[第一週訓練] 為了讓你更了解交叉訓練，我們Domyos教練Jimmy準備了一個每週2次，恢復期48小時的訓練計劃。

Yoga is one of those hidden treasures that make up part of the daily routines of thousands of people throughout the world. Since it first appeared in the Indus Valley, almost 5000 years ago, it has constantly been spawning new disciplines. Nowadays there is an impressive range of different methods. There's bound to be a type of yoga that's just your cup of tea!