3 Great Reasons To Do Pilates

做普拉提的三大原因

我們大多數人都希望能夠適應更多的運動,無論是瘦身,還是變得更健康或更強壯,而且已經長時間未解決緩解背部,肩部或腳踝疼痛。

很容易說你要去健身房或參加一項新運動,會發現我們要長期堅持一些東西真的很棘手。 怎麼如果您可以通過一項活動解決所有這些問題呢? 輸入:普拉提。

適合所有人的運動

普拉提是一種運動形式並開放給任何願意保持自己的健康狀態的人。練習普拉提是沒有年齡限制或健康要求的。

如果你做過任何運動已經有一段時間了,不要擔心。 現在﹑今晚或明天早上您已經可以在舒適的家中開始練習普拉提。 你真正需要的只是一些舒適的衣服,然後是配件,例如健身球﹑彈力帶和墊子等。

TIME TO TONE

JUST BECAUSE IT'S GENTLE, DOESN'T MEAN IT'S INEFFECTIVE.

Pilates uses all of your muscle groups (abdominals, back muscles, glutes) and it won’t be long before you notice them becoming more toned. In a nutshell, Pilates involves performing movements fluidly, slowly and with perfect control, as well as working on your breathing. This will help you build up your core muscles and lose a few inches too.

RELIEVE YOUR BACK

IF YOU SOMETIMES SUFFER FROM BACK PAIN, PILATES CAN BE A HANDY ALLY.

Pilates involves performing broad movements with a perfectly aligned spine. It's a way of training your body by working the muscles that support you and fighting your number one enemy: back pain. In time, you'll learn to naturally straighten your back and hold yourself more upright.

Of course, there are plenty of other reasons to take up Pilates, which is why it's becoming so popular. Pilates is practical and accessible, so that’s the fear of starting taken care of, and once you do you’ll notice not just how much more flexible and strong you are but your improved sense of wellbeing. A quarter of an hour in the morning, at any time during the day, or just before bed will help you create your own little zen bubble and take your mind off the stresses of work or life. Sounds good, doesn’t it?

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