Mild yoga poses can stretch muscles around the connective tissues. Take a look at the 3 simple yoga poses below for improving your flexibility and training efficiency.
5 建議
我意識到我須要維持身體健康平衡，我才能走得更遠，繼續「超人媽媽」的生活。
Yoga is one of those hidden treasures that make up part of the daily routines of thousands of people throughout the world. Since it first appeared in the Indus Valley, almost 5000 years ago, it has constantly been spawning new disciplines. Nowadays there is an impressive range of different methods. There's bound to be a type of yoga that's just your cup of tea!
你可以參考以下的小貼士去選擇瑜伽墊
假期已經結束，是時候回到健身目標的軌道了！還有什麼比1月1日開始新的訓練更好？
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