就算未到年廿八，踏入2020年，相信你已慢慢開始洗淨家裡的邋遢，為新一年做好準備。
6 建議
劇烈運動會令乳酸堆積於肌肉纖維，而肌肉和結締組織中會有微小損傷，容易導致肌肉痠痛。為了讓身體加快冷靜及恢復，劇烈運動後可練習瑜珈，有助減少腿部腫脹及改善血液循環，幫你快速回復狀態。
我意識到我須要維持身體健康平衡，我才能走得更遠，繼續「超人媽媽」的生活。
Yoga is one of those hidden treasures that make up part of the daily routines of thousands of people throughout the world. Since it first appeared in the Indus Valley, almost 5000 years ago, it has constantly been spawning new disciplines. Nowadays there is an impressive range of different methods. There's bound to be a type of yoga that's just your cup of tea!
你可以參考以下的小貼士去選擇瑜伽墊
假期已經結束，是時候回到健身目標的軌道了！還有什麼比1月1日開始新的訓練更好？
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